Amid the tranquillity of our Mediterranean gardens, Aerial Yoga invites you to discover a different approach to wellbeing. Using suspended hammocks and supported poses, this practice combines yoga, suspension and flowing movement to improve mobility, release tension and deepen stretches without impact.
The feeling of weightlessness allows you to explore the balance between strength and relaxation, with each movement guided by your breath. Led by specialist instructors, this gentle yet revitalising experience offers an opportunity to step away from the pace of everyday life and embrace the present moment in a natural setting by the Mediterranean.
